Pregnancy Vaginal Varicose Veins
Only 10 percent of the pregnant women would notice complain about Vaginal Varicose Veins. Though 1 out of 10 is not many, the vaginal varicose veins is very disturbing and embarrassing for many. Pregnant women with vaginal varicose veins would also have leg veins appear too.
You can read below, why those vaginal varicose veins appear during pregnancy and what you can do to treat them and manage their discomfort.
Why Vaginal Varicose Veins Appear
The progesterone hormone levels changes during the pregnancy prepare the body for the developing baby. The progesterone hormones relax the body natural tension to allow it to grow and expand. One of the side effects is that the veins valves and veins walls get relaxed too, and a reflux effect occurs. Instead of the blood flowing only in one direction, the valve and veins walls expand in some places and the blood begin to pool causing bulging veins to appear.
Somewhere around the fifth month of the pregnancy, with the increased blood volume and the growing baby inside the utero, too much pressure is built on one of the vena cava vein. This will cause varicose veins to appear first at the vagina then at the vulva and later on at the legs.
Are Vaginal Varicose Veins Permanent
Generally speaking the answer is – no. This side effect of the varicose symptom usually dissolves after the delivery. After the baby is born the blood volume decreases, the uterus is light again and the progesterone levels return back to normal. All these reduce the pressure over the vena cava vein, and the veins valve and veins wall return to their former tension.
In very rare occasions the vaginal varicosities remain after the delivery.
Treating The Vaginal Veins During Pregnancy
There is no ‘cure’ for vaginal varicose veins during pregnancy. Doctors know this symptom will pass a few weeks/month after the baby is born, so they offer no solution to this awkward disorder.
Most doctors will advise you to preform some sort of mild activity to circulate the blood flow better. There are exercises to reduce pregnancy veins, which include walking, climbing stairs and cycling. Another way to treat the vaginal varicose veins is to sleep with legs slightly a part, to reduce blood clogging during the night. You can see below 2 types of pregnancy pillows which support this need.
How to Relief Vaginal Varicose Veins
Since there is no medical solution to the vaginal varicose veins during pregnancy, the best way is to follow some guidelines which will help manage the discomfort, and reduce this symptom.
Avoid Long Periods Of Sitting Or Standing
It is important that the blood will be in constant motion. When sitting down or standing up for long periods of time, the heart is pumping at a low rate and pressure. Since the valves are weak, extra pressure is needed to pulse the blood out of the varicose veins. Make a habit of walking 30 minutes a day, do some sets of lower leg exercise for pregnancy veins every hour.
Rest With The Legs Lifted
To help reduce the strain from the vena cava vein, sit down with legs lifted. It is recommended to have a pregnancy pillow to support you day and night. The elevation will help the valves push the blood onward thus reducing the amount of pooled blood at the varicose veins. Sit or lie back, this will reduce the weight placed over the vena cava vein, so the over all flow to the lower body will be increased.
Do Not Sit With Legs Crossed
Sitting with legs crossed block the blood circulation from the lower leg, it adds blood pressure to the vaginal veins, and the weak valves and weak veins walls will expand, causing vaginal varicose veins.
Sleep On Your Left Side
Sleeping on the left side of the body, will reduce the fetus weight weight pressure from the veins running through the vaginal area. This can help the expansion of the vaginal varicose veins during the pregnancy month.
The left side sleeping is essential especially at the end of the second trimester and the third trimester (5-9 month), when the fetus is at it’s heaviest weight.
An adult sleeps 6-8 hours, in which the legs are not in motion. Many women buy the pregnancy pillow at the second trimester, to support their thighs being slightly separated. A pregnancy pillow help sleep better without the legs being pressed on at the other and the thighs blocking the blood flow 6-8 hours per night.
How To Pick The Right Pregnancy Pillow
There are 2 main kinds of pregnancy pillows, a ‘J’ shape body cuddle and a full ‘U’ body cuddle. Both of the pillows support the thigh separation which is the important part to reduce the vaginal varicose veins symptom and the pregnancy legs varicose veins.
Those who sleep only on one side all night, the ‘J’ shape pregnancy will be enough. For those pregnant women who twist and turn the full ‘U’ shape is better, so the body will be supported on both sides. The price difference is very insignificunt between the two, so pick the pillow which support your sleeping habits most.
Vaginal Varicose Veins During Pregnancy – Conclusion
There is no danger permanent threat from the vaginal varicose veins. Most of these veins will dissolve a few week after the delivery. Most doctors will not recommend any treatment, since the disorder is not permanent. The best way to manage is to do constant exercises for pregnancy varicose veins and to follow the guidelines to reduce the pressure on the vulva veins.
Keeping the legs uncrossed, elevated and in motion at the day time, and slightly separated during the night time is the best way to deal with the vaginal varicose veins.
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