Workout to Slow Weight Gain While Pregnant

Slowing Weight Gain During Pregnancy

There are number of things you can do to slow weight gain while pregnant. You do not want to become obese overweight during your pregnancy gaining unwanted pounds which will risk you and the baby. You can slow weight gain while pregnant by following basic guidelines and adding one useful accessoriey for home.

Slow Gain Weight Is Not ‘Pregnancy Diet’

During your pregnancy you should be gaining weight. But not too fast. Slowing down the weight gain does not mean to be on a diet. You should eat well and healthy, but do two things, watch out for empty calories and do mild workout. You probably have read all about healthy eating and you know most of the no-no list:

  • No snack bars, chocolate, cookies..
  • No double cheese and fries burgers
  • No sweet soda drinks..
  • No whole milk products
  • Stay low on cooking oils, margarine, butter, mayonnaise, salad dressings

Until here there is nothing new.. pregnant women should eat fruits and vegetables, drink more water.. 

The Secret To Slow Weight Gain Is To Burn Calories

Eating low fat foods and keeping a healthy diet might not be enough to slow down the weight gain. Don’t let anyone fool you, there are no ‘easy shortcuts’. Pregnant women need 60 minutes a day of mild exercise to have a healthy pregnancy weight. Mild workout can be 60 minutes a day for walking, swimming or cycling.

Walking for sixty minutes a day during pregnancy can do your body great wonders! Except for slowing the weight gain (you are burning calories) walking will keep blood circulation and reduce the chance for developing varicose veins during pregnancy. The two main risk groups for varicose veins are overweight people and pregnant women. Being overweight during pregnancy puts you right in the bullseye for varicose veins.

Burn Pregnancy Calories By Walking For 60 Minutes

Pregnant women who manage only what they eat will still be gaining to much weight. The only healthy way to balance the intake of calories is to manage the burning of the unwanted calories too. Here is a workout fact sheet for burning calories, walking at a casual pace for 60 minutes may burn some calories but going in a slightly higher pace will burn much more calories!

See below how many calories are burned for 60 minutes of walking. See source at Live Strong.


Casual Pace

A 125-lb. person burns 113 calories walking at a casual 2 mph pace for 60 minutes, while a 150-lb. person burns 136 calories and a 200-lb. person burns 181.

 Brisk Pace

A 125-lb. person burns 215 calories walking at a brisk pace of 3.5 mph for 60 minutes while a 150-lb. person burns 259 calories and a 200-lb. person burns 354.

Exercise at Home For 60 Minutes a Day

Slowing Pregnancy Weight Gain By Workout
Horizon Fitness T101 Treadmill

The best way to maintain a healthy exercise routine is to be able to exercise at home with all the convenience of a domestic workout. The best way pregnant women can do 60 minutes of walking a day, is to order a folding treadmill.

There are some pretty expensive treadmills ($2000), but you do not need those, they are for runners. You do not want the cheapest treadmills too because you want to invest in a treadmill which will be ably to carry your pregnancy weight, and help you workout for month even after the baby is born, so you will get your body figure back..


$500 Treadmill – Horizon Evolve SG Compact Treadmill (Award Winner) innovative design folds down to 59″ by 10″ allowing for easy storage under a bed. Slim, cheap, simple.


$660 Treadmill – Horizon Fitness T101 Treadmill – 300-Pound maximum user weight, lifetime warranty on frame and motor, Sonic surround speakers with MP3 compatibility, pulse grip heart rate monitoring.


$983 Treadmill – LifeSpan TR 1200i Folding Treadmill (2012 Model) – Treadmill Doctor “Best Buy” Award for Best New Treadmill; Fitness Professor “Head of the Class” Best Treadmill under $1,000 for 2011, 2.5-horsepower folding treadmill with spacious 20-by-56-inch running surface; Biomechanically correct deck suspension system supports up to 300 pounds; Multicolored LCD console.

Slow Weight Gain While Pregnant

Under the supervision of your doctor, using a folding treadmill will be the best weight control accessory for your pregnancy. It can be opened at evening or during the day in front of the TV, and while you watch your favorite TV show. Walking for 60 minutes a day is a breeze, you control the pace you desire for slowing your weight gain.

The APA (American Pregnancy Association) states that a healthy woman should gain only 25 to 37 lbs to her weight during the nine month of pregnancy. Women who have been overweight before the pregnancy should be more aware to gain a little less. Track the calories you eat, and track the calories you burn by pregnancy workout.
Read More:
  1. Exercise Indoors and Not Outdoors During Pregnancy
  2. Feet & Legs Exercise To Reduce Varicose Veins
  3. How To Sleep Better During Pregnancy
  4. Workout Solution For Busy Pregnant Women
  5. How to Use Vibrators Safely During Pregnancy
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